CoreReps OnlyRated 3 out of 10

3/4 Sit-up

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Animated demonstration of the 3/4 Sit-up

How to do the 3/4 Sit-up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands behind your head or across your chest.
  3. 3Engage your core and lift your upper body towards your knees, stopping at a 3/4 position.
  4. 4Slowly lower your upper body back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE 3/4 SIT-UP IN W8M8

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