How to do the X Band Side Walk
- 1Stand with your feet shoulder-width apart and place a resistance band around your legs just above your knees.
- 2Bend your knees slightly and keep your chest up.
- 3Step to the side with one foot, then bring the other foot to meet it.
- 4Continue stepping to the side for the desired number of steps, then switch directions.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE X BAND SIDE WALK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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