How to do the Roll Tibialis Anterior
- 1Start on all fours with the foam roller placed under your shins.
- 2Slowly roll your shins back and forth over the foam roller.
- 3Focus on applying pressure to the tibialis anterior muscles.
- 4Maintain a steady pace and control your movements.
Muscle group
Legs
Type
Reps Only
Equipment
Foam Roller
TRACK THE ROLL TIBIALIS ANTERIOR IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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