How to do the Assisted Prone Hamstring
- 1Lie face down on the floor with your legs straight.
- 2Have a partner hold your ankles.
- 3Bend your knees to bring your heels toward your glutes.
- 4Slowly lower your legs back to the starting position.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED PRONE HAMSTRING IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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