How to do the Assisted Prone Hamstring
- 1Lie face down on the floor with your legs straight.
- 2Have a partner hold your ankles.
- 3Bend your knees to bring your heels toward your glutes.
- 4Slowly lower your legs back to the starting position.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED PRONE HAMSTRING IN W8M8
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