Seated Tibialis Anterior Press

How to do the Seated Tibialis Anterior Press

1. 1Sit on the floor in front of a cable machine.
2. 2Attach an ankle strap to the low pulley and secure it around your foot.
3. 3Extend your leg straight out in front of you.
4. 4Flex your foot to pull the weight towards you, engaging the tibialis anterior.
5. 5Slowly return to the starting position.

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