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How to do the Seated Tibialis Anterior Press
- 1Sit on the floor in front of a cable machine.
- 2Attach an ankle strap to the low pulley and secure it around your foot.
- 3Extend your leg straight out in front of you.
- 4Flex your foot to pull the weight towards you, engaging the tibialis anterior.
- 5Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
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