How to do the Assisted Inverse Leg Curl
- 1Kneel on the ground with your feet secured by a partner or an anchor.
- 2Keep your body straight from your head to your knees.
- 3Lower your upper body towards the ground by bending at the knees.
- 4Use your hamstrings to control the descent.
- 5Push yourself back up to the starting position using your hamstrings.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED INVERSE LEG CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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