How to do the Assisted One-Leg Extension
- 1Position yourself with your hands on a stable surface for support.
- 2Extend one leg behind you while keeping the other leg firmly planted.
- 3Have a partner assist by holding and guiding the extended leg.
- 4Slowly lower the extended leg back to the starting position.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED ONE-LEG EXTENSION IN W8M8
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