How to do the Assisted Prone Lying Quadriceps Stretch
- 1Lie face down on the floor.
- 2Have a partner kneel beside you.
- 3Bend one knee and have your partner gently lift your foot towards your glutes.
- 4Hold the stretch for the desired duration.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED PRONE LYING QUADRICEPS STRETCH IN W8M8
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