1-2 Stick Drill

How to do the 1-2 Stick Drill

1. 1Set up two markers or cones a short distance apart.
2. 2Stand with your feet shoulder-width apart at the starting marker.
3. 3Quickly jump to the second marker, landing softly on your feet.
4. 4Immediately jump back to the starting marker.
5. 5Repeat the movement continuously.

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