Wrist Ulnar Deviator And Flexor Stretch

How to do the Wrist Ulnar Deviator And Flexor Stretch

1. 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
2. 2Place the back of your hands on the floor with fingers pointing towards your knees.
3. 3Gently lean back to feel a stretch in your wrists and forearms.
4. 4Hold the stretch for the desired duration.

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