Wrist Ulnar Deviator And Extensor Stretch

How to do the Wrist Ulnar Deviator And Extensor Stretch

1. 1Start on all fours with your hands directly under your shoulders and knees under your hips.
2. 2Turn your hands so that your fingers are pointing towards your knees.
3. 3Gently lean back to increase the stretch in your wrists and forearms.
4. 4Hold the stretch for the desired duration, then release.

TRACK THE WRIST ULNAR DEVIATOR AND EXTENSOR STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro