How to do the Wrist Ulnar Deviator And Extensor Stretch
- 1Start on all fours with your hands directly under your shoulders and knees under your hips.
- 2Turn your hands so that your fingers are pointing towards your knees.
- 3Gently lean back to increase the stretch in your wrists and forearms.
- 4Hold the stretch for the desired duration, then release.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE WRIST ULNAR DEVIATOR AND EXTENSOR STRETCH IN W8M8
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