Wrist Radial Deviator And Flexor Stretch

How to do the Wrist Radial Deviator And Flexor Stretch

1. 1Begin on your hands and knees with your wrists directly under your shoulders and your knees under your hips.
2. 2Rotate your wrists so that your fingers point towards your knees.
3. 3Gently lean back to stretch the flexors of your wrists.
4. 4Hold the stretch for the desired amount of time.

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