Wide Stance Jump Squat to Narrow Stance Jump Squat

How to do the Wide Stance Jump Squat to Narrow Stance Jump Squat

1. 1Stand with your feet wider than shoulder-width apart.
2. 2Lower your body into a squat position.
3. 3Explosively jump up, bringing your feet together in mid-air.
4. 4Land softly with your feet close together and immediately lower into a squat.
5. 5Explosively jump up again, returning to the wide stance position.

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