Wide Glute Pulse Bridge

How to do the Wide Glute Pulse Bridge

1. 1Lie on your back with your knees bent and feet flat on the ground, positioned wider than shoulder-width apart.
2. 2Place your arms at your sides with palms facing down.
3. 3Engage your core and glutes, then lift your hips towards the ceiling.
4. 4Pulse your hips up and down in small, controlled movements while keeping your glutes engaged.
5. 5Lower your hips back to the starting position and repeat.

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