How to do the Weighted Stretch Lunge
- 1Stand upright holding a weight plate in each hand.
- 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3Ensure your front knee is directly above your ankle and your other knee doesn't touch the floor.
- 4Push back up to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Weight Plate
TRACK THE WEIGHTED STRETCH LUNGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
