Weighted Standing Neck Extension (w/ Head Harness)

How to do the Weighted Standing Neck Extension (w/ Head Harness)

1. 1Stand with your feet shoulder-width apart.
2. 2Place the head harness on your head and attach the weight plate to the harness.
3. 3Bend forward slightly at the waist while keeping your back straight.
4. 4Slowly extend your neck upward, lifting the weight plate.
5. 5Lower your head back to the starting position in a controlled manner.

TRACK THE WEIGHTED STANDING NECK EXTENSION (W/ HEAD HARNESS) IN W8M8

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