Weighted Squat Jump (w/ Plate)

How to do the Weighted Squat Jump (w/ Plate)

1. 1Stand with your feet shoulder-width apart, holding a weight plate close to your chest.
2. 2Lower your body into a squat position by bending your knees and hips.
3. 3Explosively jump upward, extending your legs fully.
4. 4Land softly and immediately lower back into the squat position to repeat.

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