How to do the Weighted Squat
- 1Stand on two flat benches with feet shoulder-width apart.
- 2Hold a weight plate in front of you with both hands.
- 3Lower your body by bending your knees and hips, keeping your back straight.
- 4Descend until your thighs are parallel to the floor.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Weight Plate, Flat Bench
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