How to do the Weighted Side-Lying Side Neck Raise
- 1Lie on your side on a flat bench with your body straight.
- 2Hold a weight plate against the side of your head with your top hand.
- 3Keep your other hand on your hip for stability.
- 4Slowly raise your head towards your shoulder, engaging your neck muscles.
- 5Lower your head back to the starting position in a controlled manner.
Muscle group
Other
Type
Weighted Bodyweight
Equipment
Weight Plate, Flat Bench
TRACK THE WEIGHTED SIDE-LYING SIDE NECK RAISE IN W8M8
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