Weighted Side-Lying Side Neck Raise

How to do the Weighted Side-Lying Side Neck Raise

1. 1Lie on your side on a flat bench with your body straight.
2. 2Hold a weight plate against the side of your head with your top hand.
3. 3Keep your other hand on your hip for stability.
4. 4Slowly raise your head towards your shoulder, engaging your neck muscles.
5. 5Lower your head back to the starting position in a controlled manner.

TRACK THE WEIGHTED SIDE-LYING SIDE NECK RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro