Weighted Seated Single Calf Raise

How to do the Weighted Seated Single Calf Raise

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell on top of one knee.
3. 3Lift your heel off the ground, raising your calf as high as possible.
4. 4Pause at the top, then slowly lower your heel back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs.

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