Weighted Seated Neck Extension (w/ Head Harness)

How to do the Weighted Seated Neck Extension (w/ Head Harness)

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Place the head harness on your head and attach the weight plate to the harness.
3. 3Slowly lower your head forward, bringing your chin towards your chest.
4. 4Raise your head back to the starting position, extending your neck.
5. 5Repeat the movement while maintaining control and proper form.

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