How to do the Weighted Round Arm
- 1Stand with your feet shoulder-width apart.
- 2Hold a weight plate with both hands in front of you at shoulder height.
- 3Extend your arms straight out in front of you.
- 4Move the weight plate in a circular motion, keeping your arms extended.
- 5Complete the circle and return to the starting position.
Muscle group
Shoulders
Type
Weighted Bodyweight
Equipment
Weight Plate
TRACK THE WEIGHTED ROUND ARM IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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