How to do the Assisted Sitting Reverse Shoulder Stretch
- 1Sit on a flat bench with your back straight.
- 2Have a partner stand behind you and hold your arms.
- 3Gently pull your arms back to stretch your shoulders.
- 4Hold the stretch for the desired duration.
Muscle group
Shoulders
Type
Assisted Bodyweight
Equipment
Flat Bench
TRACK THE ASSISTED SITTING REVERSE SHOULDER STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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