ShouldersAssisted BodyweightRated 7 out of 10

Assisted Sitting Reverse Shoulder Stretch

Log every set of the Assisted Sitting Reverse Shoulder Stretch and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Assisted Sitting Reverse Shoulder Stretch

How to do the Assisted Sitting Reverse Shoulder Stretch

  1. 1Sit on a flat bench with your back straight.
  2. 2Have a partner stand behind you and hold your arms.
  3. 3Gently pull your arms back to stretch your shoulders.
  4. 4Hold the stretch for the desired duration.

Muscle group

Shoulders

Type

Assisted Bodyweight

Equipment

Flat Bench

TRACK THE ASSISTED SITTING REVERSE SHOULDER STRETCH IN W8M8

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