ShouldersWeighted BodyweightRated 7 out of 10

Bottle Weighted Halo

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Animated demonstration of the Bottle Weighted Halo

How to do the Bottle Weighted Halo

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a bottle with both hands, gripping it securely.
  3. 3Lift the bottle above your head.
  4. 4Move the bottle in a circular motion around your head, keeping your core engaged.
  5. 5Complete the circle and return to the starting position.

Muscle group

Shoulders

Type

Weighted Bodyweight

Equipment

Bottle

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