Bottle Weighted Halo

How to do the Bottle Weighted Halo

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a bottle with both hands, gripping it securely.
3. 3Lift the bottle above your head.
4. 4Move the bottle in a circular motion around your head, keeping your core engaged.
5. 5Complete the circle and return to the starting position.

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