Bent-over Shoulder Pendulum

How to do the Bent-over Shoulder Pendulum

1. 1Stand behind a flat bench with your feet shoulder-width apart.
2. 2Bend at the hips and place one hand on the bench for support.
3. 3Let your other arm hang straight down, relaxed.
4. 4Swing your hanging arm forward and backward in a controlled manner, mimicking a pendulum motion.
5. 5Maintain a neutral spine and avoid rotating your torso.

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