How to do the Band Side Bend Press
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Hold the handles of the band at shoulder height with palms facing forward.
- 3Press the handles upward while bending to the side.
- 4Return to the starting position and repeat on the other side.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND SIDE BEND PRESS IN W8M8
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