ShouldersWeighted BodyweightRated 7 out of 10

Bottle Weighted Alternate Front Raise

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Animated demonstration of the Bottle Weighted Alternate Front Raise

How to do the Bottle Weighted Alternate Front Raise

  1. 1Stand with feet shoulder-width apart, holding a bottle in each hand.
  2. 2Raise one arm straight in front of you to shoulder height.
  3. 3Lower the arm back down while simultaneously raising the other arm.
  4. 4Continue alternating arms in a controlled manner.

Muscle group

Shoulders

Type

Weighted Bodyweight

Equipment

Bottle

TRACK THE BOTTLE WEIGHTED ALTERNATE FRONT RAISE IN W8M8

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