How to do the Strongman Iron Block Press
- 1Stand with your feet shoulder-width apart.
- 2Hold the iron block close to your chest with both hands.
- 3Press the iron block overhead until your arms are fully extended.
- 4Lower the iron block back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Iron Block
TRACK THE STRONGMAN IRON BLOCK PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)