Bottle Weighted Bent-over Reverse Fly

How to do the Bottle Weighted Bent-over Reverse Fly

1. 1Stand with your feet shoulder-width apart, holding a bottle in each hand.
2. 2Bend your knees slightly and hinge at the hips to lean forward, keeping your back straight.
3. 3Let your arms hang down naturally with a slight bend in the elbows.
4. 4Raise your arms out to the sides until they are parallel to the ground, squeezing your shoulder blades together.
5. 5Lower the bottles back to the starting position in a controlled manner.

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