Weighted Plate Tibialis Anterior Curl

How to do the Weighted Plate Tibialis Anterior Curl

1. 1Sit on a flat bench with your legs extended and heels resting on the ground.
2. 2Place a weighted plate on your feet, securing it with your hands if necessary.
3. 3Flex your feet to lift the weighted plate by contracting your tibialis anterior muscles.
4. 4Slowly lower the plate back to the starting position.

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