Weighted Plate Standing Lateral Raise

How to do the Weighted Plate Standing Lateral Raise

1. 1Stand with your feet shoulder-width apart, holding a weighted plate in each hand.
2. 2Keep your arms straight and your palms facing your body.
3. 3Raise the plates out to the sides until your arms are parallel to the ground.
4. 4Pause briefly at the top of the movement.
5. 5Lower the plates back to the starting position in a controlled manner.

TRACK THE WEIGHTED PLATE STANDING LATERAL RAISE IN W8M8

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