How to do the Weighted Overhead Press Step-Up
- 1Hold a weight plate at chest level.
- 2Place one foot on the step.
- 3Press through the heel of the foot on the step to lift your body up.
- 4Simultaneously press the weight plate overhead.
- 5Lower the weight plate back to chest level as you step down.
- 6Repeat on the other side.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Weight Plate, Step
TRACK THE WEIGHTED OVERHEAD PRESS STEP-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
