Weighted One-Leg Hip Thrust

How to do the Weighted One-Leg Hip Thrust

1. 1Sit on the ground with your upper back against a flat bench and one foot flat on the floor.
2. 2Place a weight plate on your lap.
3. 3Extend the other leg out straight.
4. 4Drive through the heel of the foot on the floor to lift your hips up.
5. 5Squeeze your glutes at the top of the movement.
6. 6Lower your hips back down to the starting position.

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