Weighted Lying Side Neck Raise

How to do the Weighted Lying Side Neck Raise

1. 1Lie on your side on a flat bench with your head hanging off the edge.
2. 2Place a weight plate on the side of your head, holding it with your hand for support.
3. 3Slowly raise your head towards your shoulder, contracting your neck muscles.
4. 4Lower your head back to the starting position in a controlled manner.

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