How to do the Weighted Lying Neck Side-to-Side
- 1Lie on a flat bench with your head hanging off the edge.
- 2Hold a weight plate on your forehead.
- 3Slowly move your head from side to side.
- 4Return to the starting position and repeat.
Muscle group
Other
Type
Weighted Bodyweight
Equipment
Weight Plate, Flat Bench
TRACK THE WEIGHTED LYING NECK SIDE-TO-SIDE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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