How to do the Weighted Lying Neck Head Twist
- 1Lie on a flat bench with your head hanging off the edge.
- 2Hold a weight plate against your forehead with both hands.
- 3Slowly twist your head to one side, then return to the starting position.
- 4Repeat the movement to the other side.
Muscle group
Other
Type
Weighted Bodyweight
Equipment
Weight Plate, Flat Bench
TRACK THE WEIGHTED LYING NECK HEAD TWIST IN W8M8
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