Weighted Lying Neck Flexion (w/ Head Harness)

How to do the Weighted Lying Neck Flexion (w/ Head Harness)

1. 1Lie on an incline bench with your head hanging off the edge.
2. 2Secure the head harness around your head and attach the weight plate.
3. 3Cross your arms over your chest.
4. 4Slowly lower your chin towards your chest by flexing your neck.
5. 5Raise your head back to the starting position by extending your neck.
6. 6Repeat the movement for the desired number of repetitions.

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