How to do the Weighted Lying Neck Flexion
- 1Lie on a flat bench with your head hanging off the edge.
- 2Hold a weight plate against your forehead with both hands.
- 3Flex your neck forward, bringing your chin towards your chest.
- 4Slowly return to the starting position.
Muscle group
Other
Type
Weighted Bodyweight
Equipment
Weight Plate, Flat Bench
TRACK THE WEIGHTED LYING NECK FLEXION IN W8M8
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