Weighted Lying Neck Extension

How to do the Weighted Lying Neck Extension

1. 1Lie face down on a flat bench with your head and neck extending off the end.
2. 2Hold a weight plate against the back of your head with both hands.
3. 3Slowly lower your head towards the ground, extending your neck.
4. 4Raise your head back up to the starting position, contracting your neck muscles.

TRACK THE WEIGHTED LYING NECK EXTENSION IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.