How to do the Weighted Lying Neck Extension
- 1Lie face down on a flat bench with your head and neck extending off the end.
- 2Hold a weight plate against the back of your head with both hands.
- 3Slowly lower your head towards the ground, extending your neck.
- 4Raise your head back up to the starting position, contracting your neck muscles.
Muscle group
Other
Type
Weighted Bodyweight
Equipment
Weight Plate, Flat Bench
TRACK THE WEIGHTED LYING NECK EXTENSION IN W8M8
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