How to do the Weighted Lying Hip Abduction
- 1Lie on your side with your legs extended and stacked.
- 2Place a weight plate on the outer thigh of your top leg.
- 3Support your head with your bottom arm and place your top arm in front of you for balance.
- 4Lift your top leg as high as possible, keeping it straight.
- 5Slowly lower your leg back to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Weight Plate
TRACK THE WEIGHTED LYING HIP ABDUCTION IN W8M8
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