How to do the Weighted Lunge (w/ Swing)
- 1Stand upright holding a dumbbell with both hands.
- 2Step forward with one leg into a lunge position.
- 3Swing the dumbbell between your legs as you lower your body.
- 4Push through your front foot to return to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE WEIGHTED LUNGE (W/ SWING) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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