Weighted Kneeling Step (w/ Swing)

How to do the Weighted Kneeling Step (w/ Swing)

1. 1Hold a weight plate with both hands.
2. 2Kneel on the floor with your back straight and core engaged.
3. 3Step forward with one leg into a half-kneeling position.
4. 4Swing the weight plate to the side of the forward leg.
5. 5Return the weight plate to the center and step back to the starting position.
6. 6Repeat on the other side.

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