Weighted Hip Thrust

How to do the Weighted Hip Thrust

1. 1Sit on the ground with your upper back against a flat bench and your feet flat on the floor.
2. 2Place a weight plate on your hips.
3. 3Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
4. 4Lower your hips back to the starting position.

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