Weighted Full Can Exercise

How to do the Weighted Full Can Exercise

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in each hand with your arms fully extended by your sides.
3. 3Raise your arms in front of you at a 45-degree angle until they are parallel to the ground.
4. 4Keep your palms facing down and your elbows slightly bent.
5. 5Lower the dumbbells back to the starting position in a controlled manner.

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