Weighted Front Raise Hold

How to do the Weighted Front Raise Hold

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a weight plate with both hands in front of your thighs.
3. 3Raise the weight plate to shoulder height, keeping your arms straight.
4. 4Hold the position for the desired duration.
5. 5Lower the weight plate back to the starting position.

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