How to do the Weighted Front Raise
- 1Stand with your feet shoulder-width apart.
- 2Hold a weight plate with both hands in front of your thighs.
- 3Keep your arms straight but not locked.
- 4Raise the weight plate in front of you to shoulder height.
- 5Lower the weight plate back to the starting position in a controlled manner.
Muscle group
Shoulders
Type
Weighted Bodyweight
Equipment
Weight Plate
TRACK THE WEIGHTED FRONT RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)