ShouldersWeighted BodyweightRated 3 out of 10

Weighted Front Raise

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Animated demonstration of the Weighted Front Raise

How to do the Weighted Front Raise

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a weight plate with both hands in front of your thighs.
  3. 3Keep your arms straight but not locked.
  4. 4Raise the weight plate in front of you to shoulder height.
  5. 5Lower the weight plate back to the starting position in a controlled manner.

Muscle group

Shoulders

Type

Weighted Bodyweight

Equipment

Weight Plate

TRACK THE WEIGHTED FRONT RAISE IN W8M8

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