Weighted Donkey Calf Raise

How to do the Weighted Donkey Calf Raise

1. 1Position yourself with your hands on a flat bench and your feet on the ground.
2. 2Have a partner sit on your lower back or hips to add weight.
3. 3Raise your heels off the ground as high as possible, contracting your calf muscles.
4. 4Slowly lower your heels back to the starting position.

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