How to do the Weighted Donkey Calf Raise
- 1Position yourself with your hands on a flat bench and your feet on the ground.
- 2Have a partner sit on your lower back or hips to add weight.
- 3Raise your heels off the ground as high as possible, contracting your calf muscles.
- 4Slowly lower your heels back to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Flat Bench
TRACK THE WEIGHTED DONKEY CALF RAISE IN W8M8
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