Weighted Counterbalanced Skater Squat

How to do the Weighted Counterbalanced Skater Squat

1. 1Stand on one leg and hold a weight plate in front of you with both hands.
2. 2Extend your other leg behind you.
3. 3Lower your body into a squat position while keeping your extended leg off the ground.
4. 4Push through your heel to return to the starting position.
5. 5Maintain balance and control throughout the movement.

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