Weighted Cossack Squat

How to do the Weighted Cossack Squat

1. 1Stand with your feet wider than shoulder-width apart, holding a weight plate close to your chest.
2. 2Shift your weight to one leg, bending the knee while keeping the other leg straight.
3. 3Lower your hips down towards the ground, keeping your chest up and back straight.
4. 4Push through the heel of the bent leg to return to the starting position.
5. 5Repeat on the other side.

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