Weighted Chain Sumo Deadlift

How to do the Weighted Chain Sumo Deadlift

1. 1Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
2. 2Hold the chain with both hands in front of your body.
3. 3Lower your hips down and back, bending your knees to squat down.
4. 4Keep your chest up and back straight as you descend.
5. 5Push through your heels to return to the starting position.

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